Indoor cycling classes will be offered during finals

All Group Fitness Classes included with membership!

Class Descriptions

TRX -- An amazing heart pumping workout! A cure for monotonous workouts, challenge strength, cardio, and endurance with this class. 

HIIT - High Intensity Interval Training

POUND - POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.

Powerlifting - A practical approach to becoming better at the 3 main powerlifting movements; the squat, bench press, and deadlift. Students will receive form and technique critique and development, a personalized program, and the opportunity to attend the USAPL Alaska State Powerlifting Championships! 

Indoor Cycling -- Enjoy a cardio workout in our cycling studio while we motivate you with awesome music, challenging rides, and leaders to motivate and push you all the way to the top.  Low impact but fierce, cycling is great for building core strength and working on endurance.  Blast the calories and enjoy the ride.

This class is located in the Patty Center, Room 133. This is on the ground floor, North-East corner. It is a re-purposed racquetball court.

The 2018 Class Schedule will be up in January!

Monday6-7AMBob
Monday5:30-6:30PMLori
Tuesday5:30-6:30PMNettie
Wednesdayno class 12/13Karla
Wednesdayno class 12/13Nate
Thursday5:30-6:30PMNancy
Friday5:30-6:30PMNate
Saturdayno class 12/16Theresa
 
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