Group Fitness returning Monday January 23rd! Embrace your strengths and be your own inspiration!
The perks of membership...Free fitness classes!
High energy, great environment and results...we'll see you in class!
Spinning Punch Card
*Please note prices will be changing in Fall 2015 to accommodate the need for more bikes and routine maintenance.
Weekend Sampler: SUP YOGA
Join us for this amazing class! Challenge your core, target upper and lower body stability and toning, all while pushing yourself in a safe environment. Yogis and fitness finatics unite for this unique class.
$20/ class and the offerings are listed below. Please sign up at the SRC front desk in advance, spots are limited.
Check back in the Fall to see when we are offering these fantastic sampler classes!
*Only requirement is you know how to swim!
Sept. 25 -1:30-3
Nov. 20th - 1:30-3
Dec. 4th 1:30-3
TRX Morning -- A great start to your morning. Join us for a class that uses body weight to your advantage. Challenge yourself with our unique straps mounted to the ceiling along with other accessories such as Bosu's, stability balls, and dumbbells.
CardioKickboxing-- An awesome workout full of fat blasting cardio, upbeat music, and a routine sure to tone and sculpt.
HardCORE - 30 minutes closer to a flat stomach or chiseled abs you can brag about. We'll challenge any skill level with this class.
Sweatshop - Stop wishing and start doing. A perfect comination of cardio and strength, and with music to inspire and motivate, you'll be well on your way to reaching your fitness goals. Any skill level welcome. Come ready to sweat!
Leaner, Fitter, Stronger- An hour long workout aimed at toning, sculpting, and increasing your overall strength. Test your edurance and determination to finish with this great high energy session.
HIIT (High Intensity Interval Training)- Get more bang for your buck principle, torch more fat and burn more calroies in less time with this quick, fun, and engerizing class. An extreme and intesne class not for the weak of heart, work to point beyond where your body wants to quit.
Spinning -- Enjoy a cardio workout in our cycling studio while we motivate you with awesome music, challenging rides, and leaders to motivate and push you all the way to the top. Low impact but fierce, cycling is great for building core strength and working on endurance. Blast the calories and enjoy the ride.
Turbo Kick - - A positive energy, fat burning and cardio rocking class! Be motivated by great music and an inspiring instructor. Created by the creators of BeachBody.
TRX -- An amazing heart pumping workout! A cure for monotonous workouts, challenge strength, cardio, and endurance with this NEW class. Transform your physique, going from now to wow!
Yoga Flow-- Take a timeout from the week with this guided session. Work on core control, flexibility and strength in this wonderful class. Get through the 2nd half of the week after a great practice!