Indoor cycling classes will be offered during finals
All Group Fitness Classes included with membership!
TRX -- An amazing heart pumping workout! A cure for monotonous workouts, challenge strength, cardio, and endurance with this class.
HIIT - High Intensity Interval Training
POUND - POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
Powerlifting - A practical approach to becoming better at the 3 main powerlifting movements; the squat, bench press, and deadlift. Students will receive form and technique critique and development, a personalized program, and the opportunity to attend the USAPL Alaska State Powerlifting Championships!
Indoor Cycling -- Enjoy a cardio workout in our cycling studio while we motivate you with awesome music, challenging rides, and leaders to motivate and push you all the way to the top. Low impact but fierce, cycling is great for building core strength and working on endurance. Blast the calories and enjoy the ride.
This class is located in the Patty Center, Room 133. This is on the ground floor, North-East corner. It is a re-purposed racquetball court.
The 2018 Class Schedule will be up in January!
|Wednesday||no class 12/13||Karla|
|Wednesday||no class 12/13||Nate|
|Saturday||no class 12/16||Theresa|