Workshop: Mental fitness for optimal brain power

For a long time, the scientific community believed we were born with a certain number of brain cells and neural pathways and that, once damaged, they could not be repaired. In reality, our brains are much more flexible. Depending on our lifestyle, we can weaken or destroy connections, or create new, stronger ones. Engaging regularly in certain behaviors and activities, like physical exercise, addressing mental health issues, meditation, and learning a new language or musical instrument, support new wiring and can make existing pathways stronger. Learn more on Friday, June 21 from 11 a.m. to noon during a free webinar training session delivered by ComPsych.

To attend this training please sign up using this registration link.

Workshop Objectives - At the end of this workshop you will be able to:

Identify traits of a healthy brain:

• The ability to learn new skills
• Judgement and intuition
• Memory and perception

Identify barriers to good brain health:

• Depression
• Chronic stress
• Unhealthy lifestyle

Identify methods for optimal cognitive health:

• Engaging in new skills and mentally challenging activities
• Meditation
• Physical Exercise
• Brain training