Mindful Mondays

January 20, 2021

University Relations

Student Health and Counseling presents Mindful Mondays! This weekly group is for any student who wishes to learn mindfulness skills and engage in introspection and values-based action.

Based in the principles of acceptance and commitment therapy, this is a drop-in group, so please feel free to attend when you can.

Mondays from Jan. 25-March 1
12:30-1 p.m.
Meetings held via Zoom

For more information, contact Sarah Jensen at 474-7043.