Nanooks care
September 19, 2019
With a busy fall semester underway, it can be challenging to find the time to reach out to one another, connect and check in. Students are at the heart of the Nanook family. If you are struggling or hurting for any reason, we are here for you. Please reach out for support, and help others to do the same.
National Suicide Prevention Week occurred this past week to raise awareness, offer hope and remember those affected by suicide. The UAF community is steadfast in our efforts to grow hope, promote wellness and develop a sense of community throughout the entire year and for years to come.
We ask you to continue to take part in efforts that promote positive relationships and personal and communitywide mental health and wellness. As the semester unfolds, remember the importance of caring for yourself by routinely connecting with friends and family members; engaging in cultural, traditional, spiritual or religious activities; making new connections; exercising; getting enough sleep; eating well; and seeking out counseling and medical services when needed.
If you notice someone in crisis, we encourage you to be the one to connect, care and support the person. Over the coming weeks, you will hear more about the #BeThe1To campaign and the five steps anyone can take to help someone in crisis. If you or someone you know needs help and you are not sure where to begin, connect with the Student Health and Counseling Center or the Center for Student Rights and Responsibilities.
Sincerely,
Keith Champagne, vice chancellor for the Division of Student Affairs
Valerie Gifford, chief student behavioral health officer, Student Health and Counseling Center
Jessica Rhoads, executive director, Center for Student Rights and Responsibilities