Seasonal affective disorder and spring
March 6, 2017
Many people can get depressed as the days get longer and the temperatures rise. Seasonal
affective disorder, more commonly known as SAD, usually comes on during the winter. However,
some people are more affected by SAD in the spring.
If you find yourself experiencing symptoms of depression — feelings of hopelessness,
lack of motivation, suicidal ideation, procrastination, trouble concentrating, difficulty
making decisions, crying more than usual — please call your Employee Assistance Program
at 866-465-8934. The staff will provide you with the name of a counselor who you can see at no charge
as part of your UA benefits.
In addition, the Student Health and Counseling Center web page at www.uaf.edu/chc has a list of mental health resources in our community.