Tips to survive the flu season

January 22, 2015

University Relations

 

As we return to school after winter break, keep in mind that we are in the middle of flu season. The following tips from the UAF Student Health and Counseling Center can help prevent the flu and reduce its effects if you do get it.

If you haven’t been vaccinated, it’s not too late.

• The Student Health and Counseling Center has a limited supply of vaccine still available. And it’s free!


• Getting the flu vaccine can mean the difference between you staying well and missing classes.


• While the flu vaccine is not working as well as usual against some viruses, vaccination can still be protective and will protect against other flu viruses.

Take everyday preventive actions to stop the spread of germs.

• Try to avoid close contact with sick people.


• Cover your nose and mouth with a tissue when you cough or sneeze.


• Wash your hands often with soap and water. If not available, use hand sanitizer.


• Avoid touching your eyes, nose and mouth. Germs spread this way.


• Clean and disinfect surfaces that may be contaminated with germs like the flu.


• If you are sick with flu-like illness, you should stay home for at least 24 hours after your fever is gone. And while sick, avoid contact with others as much as possible.

If you get the flu, see a health provider as soon as possible.

Flu-like symptoms include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some people also may have vomiting and diarrhea. If you get the flu, antiviral drugs can treat your illness. These drugs can make the illness milder and shorten the time you are sick. They may also prevent serious flu complications. They work best if taken within 2 days of becoming ill.