Register for intro to strength training class

This class is free with Nanook Recreation membership. The is a class for those new to strength training. The six-week class is progressive in nature, and you will learn the basic concepts and safety considerations when resistance training.

The class will go over selectorize (resistance training machines), free weights (dumbell and barbell exercises), functional strength movements and how to design a basic strength program. Individual needs will be considered when teaching new exercises, and modifications can be made to for a variety of skill levels.

Register online. For more information, email Chris McComb at cmccomb@alaska.edu.