Stress and coping workshops for students

The Student Health and Counseling Center will host virtual groups for students this semester, starting with “Taking Charge of Your Headspace,” a stress and coping workshop series.  

This group is open to all students regardless of eligibility. The group meets every Tuesday from noon-1 p.m. starting Aug. 31 through Dec. 7.  

If you see a topic that interests you, please join us and take charge of your headspace! For more information, call SHCC at 474-7043.

Join Zoom meeting
Meeting ID: 91677613534
Passcode: 604747

• Aug. 31: Coping with Stress and Change
• Sept. 7: Self-Care and Tending to Relationships
• Sept. 14: Time Management and Procrastination
• Sept. 21: Coping with Depression and Anxiety
• Sept. 28: Study Skills and Test Anxiety
• Oct. 5: Self-Care and Sleep
• Oct. 12: Time and Stress Management
• Oct. 19: Resiliency — What is it?
• Oct. 26: Setting Healthy Boundaries
• Nov. 2: Mastering Your Memory — Preparing for Finals
• Nov. 9: Coping with Depression and Anxiety
• Nov. 16: Study Skills and Test Anxiety
• Nov. 23: Time and Stress Management
• Nov. 30: Self-Care and Coping
• Dec. 7: Wellness, Healthy Diet and Exercise