Stress and coping workshops for students

sidebar menu toggle button Stress and coping workshops for students

The Student Health and Counseling Center will host virtual groups for students this semester, starting with “Taking Charge of Your Headspace,” a stress and coping workshop series.  

This group is open to all students regardless of eligibility. The group meets every Tuesday from noon-1 p.m. starting Aug. 31 through Dec. 7.  

If you see a topic that interests you, please join us and take charge of your headspace! For more information, call SHCC at 474-7043.

Join Zoom meeting
Meeting ID: 91677613534
Passcode: 604747

  • Aug. 31: Coping with Stress and Change
  • Sept. 7: Self-Care and Tending to Relationships
  • Sept. 14: Time Management and Procrastination
  • Sept. 21: Coping with Depression and Anxiety
  • Sept. 28: Study Skills and Test Anxiety
  • Oct. 5: Self-Care and Sleep
  • Oct. 12: Time and Stress Management
  • Oct. 19: Resiliency — What is it?
  • Oct. 26: Setting Healthy Boundaries
  • Nov. 2: Mastering Your Memory — Preparing for Finals
  • Nov. 9: Coping with Depression and Anxiety
  • Nov. 16: Study Skills and Test Anxiety
  • Nov. 23: Time and Stress Management
  • Nov. 30: Self-Care and Coping
  • Dec. 7: Wellness, Healthy Diet and Exercise