Yoga Mondays at the SRC

Nov. 1, 2021

Two types of yoga are being offered every Monday from Nanook Recreation. Virtual pranayama classes are held online at 6 a.m. Panayama is a set of breathing exercises that may increase energy, release stress, and improve mental clarity and physical health. 

Asana yoga — practicing yoga poses — is available in person at the Student Recreation Center at 5:30 p.m. 

Both classes are free with a current Nanook Recreation membership. Register on the Nanook Recreation website. For more information, contact Chris McComb at 907-474-6806 or cmccomb@alaska.edu.