Group fitness classes

All group fitness classes are included with SRC membership.

Class descriptions

A lunch time workout consisting of body weight exercises and light strength training exercises. These exercises are circuited at a fast pace for a quick 40 minute cardio workout. This class is designed as a go at your own pace format, great for beginners but you can make it as intense as you are willing to work.  Mondays are circuit day, we rotate between different exercises and alternating muscle groups for an intense strength workout. Wednesdays are a HIIT based workout, intense intervals of timed exercises are alternated with limted rest for an intense cardio workout.

Location: SRC on court 3

A series of body weight  exercises that focuses on flexibility,  core strength and  localized muscular endurance. Mat pilates borrows from multiple discipliens such as dance and yoga.  Beginners are welcome as well as returning participants.

Location: SRC group fitness studio

Yoga Has been around for approximately 5,000 years, it was developed in India as a comprehensive system to enhance individual wellbeing.  Using various postures and breathing techniques to improve mobility, strength and mental wellbeing.

Location: SRC group fitness studio

Enjoy a cardio workout in our cycling studio while we motivate you with awesome music, challenging rides, and leaders to motivate and push you all the way to the top. Low impact but fierce, cycling is great for building core strength and working on endurance.  Blast the calories and enjoy the ride.

Location: Patty Ice Center Indoor Cycling Studio

A 6 week class designed for beginners.  Class size is set to a maximum of 10 students, selectorize machines, free weights and functional movement exercises are taught with an emphasis on proper technique. Students follow a written 6 week strength training program and an informational packet covering, basic program design, written reference material for the exercises used in the program and recover modalities. Intended learning outcomes include, proper technique for a set menu of basic strength training exercises, the principles behind building strength and  an understanding of how to program a basic strength training session.

This Class requires an active membership to register.

Location: SRC weight room

A 6 week class designed for intermediate lifters, participants should have some experiencing  squating and using a barbell and/or dumbells prior to this class.  A systematic and progressive approach to learning the 2 olympic lifts, the Clean Jerk and the Snatch. Class size is set to a maximum of 10 students to ensure participant safety and instruction quality.  Students will receive form and technique critique and development the skills necessary to perform the olympic lifts. Exercise selection is modified for individual ability levels.

This Class requires an active membership to register.

Location: SRC weight room

A 6 week class designed for intermediate lifters, participants should have some experiencing bench pressing, squatting and using a barbell and/or dumbells prior to this class . Class size is set to a maximum of 10 students, this class has an emphasis on free weight exercises. The class touches on a variety of strength training genres including, sports performance techniques, power lifting, Olympic lifting, accommodating resistance and injury prevention techniques. Students follow a written 6 week strength training program and an informational packet covering, program design, weightlifting equipment, mobility training and recover modalities. Intended learning outcomes include, proper technique for a set menu of strength training exercises, the principles behind building strength and an understanding of how to program for specific out comes. Exercise selection is modified for individual interests and ability levels.

This Class requires an active membership to register.

Location: SRC weight room

 

Is the world's first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums.

Location: SRC group fitness studio

Yoga Foundations and Integrations


A beginner’s class that focuses on posture and breath (asanas and pranayama), developing the foundations of form, function and flow. This is the prep class for The average “beginner’s” class. It is designed to be a manual for developing your own home practice.
The class is slow paced and deliberate. Each week, within the calendar month, builds on the previous week and resets to “zero” on the first Monday of each month. 

Location: SRC group fitness studio

An amazing heart pumping workout! A cure for the monotonous workouts. challenge strength, cardio and endurance all in one class.

Location: SRC group fitness studio

Class schedules

Facebook post on streaming classes in the SRC

Stream a class

Don't see a class you like? Pick from hundreds of fitness classes to stream for free in the SRC!

Stream classes in the group fitness studio or on your phone anywhere in the SRC. Need help, ask a staff member to show you how it works.