Personal training

In person personal training is currently suspended due to staffing limitations. Please fill out the registration form below and a staff member will contact you about future availability.

 

Types of personal training sessions offered

One on one training

Weekly meetings with  a personal trainer who leads you through an individual workout session.

Sessions last a maximum of 60 minutes.

Written program with orientation

Not a fan of always having to work your schedule around your trainer's availability? Sign up for a written program and orientation.

We will assess you, write a program to meet your individual needs and teach it to you over 2 to 3 sessions, then you do the program on your own time. 

Each session will last a maximum of 60 minutes.

 

Virtual options : 6 week fitness program and virtual orienation

We will meet you virtually and assess your needs. Then write a 6 week fitness program  that is supported by video demonstrations and  meet with you virtually to answer any of your questions. After that you can do the program on your own time. 

Each virtual session will last a maximum of 30 minutes.

 

Step 1

Buy a session online or at the front desk in the SRC.

Purchase session

Step 2

Step 3

Wait for your email to set up your appointment for an assessment.

Orientation session will last a maximum of 60 minutes.

Step 4

After your assessment you will be assigned your personal trainer.