Types of personal training sessions offered
One on one training
Weekly meetings with a personal trainer who leads you through an individual workout session.
Sessions last a maximum of 60 minutes.
Written program with orientation
Not a fan of always having to work your schedule around your trainer's availability? Sign up for a written program and orientation.
We will assess you, write a program to meet your individual needs and teach it to you over 2 to 3 sessions, then you do the program on your own time.
Each session will last a maximum of 60 minutes.
Wait for your email to set up your appointment for an assessment.
Orientation session will last a maximum of 60 minutes.
After your assessment you will be assigned your personal trainer.