Publications

How do you handle an abundance of green tomatoes at the end of the gardening season? This publication provides information on ripening, preserving and cooking with green tomatoes. There are a variety of recipes for using green tomatoes in everything from egg dishes to pies, cakes and relishes.

Publication FNH-00024

An Alaska favorite, blueberries are a rich source of antioxidants and a great addition to many recipes. Included in this publication are sections on nutrition and health, selection, cleaning and storage, juice extraction, preparation and recipes for fruit leather, jams and jellies. This guide is a complete and practical resource for any berry enthusiast.

Publication FNH-00111

Teens and adults are more likely to eat a vegetable if they have a positive memory about eating it as a child. This cookbook has recipes that make vegetables fun to eat. You can use it to make a family dinner or to cook for a healthy harvest festival at school. There are recipes for salmon, venison, potatoes, kale, carrots and zucchini.

Publication FNH-00557

Wild raspberries grow throughout most of Alaska and are valued for their intense, sweet-tart flavor. They can be eaten fresh, frozen or canned, made into sauces, jellies and jam and used in baked goods. The dried raspberry leaf is used for herbal tea, either alone or in combination with other herbs. This publication provides nutritional information for raspberries as well as instructions for cleaning and storing, freezing, drying, extracting juicing and preparing puree. In addition, there are recipes for jams and jellies, fruit leather, raspberry crisp and raspberry crumb cake.

Publication FNH-00116

If you're looking for new ways to use whole barley and barley flour, this publication is for you. There are 12 research-based recipes for everything from barley brownies and pancakes to barley carrot cake to beef barley soup for the slow cooker. Recipes are easy to follow and offer variations. Although you can use any kind of barley for these recipes, you might want to try Alaska-grown barley, which is now available in select stores.

Publication FNH-00413

One in a series of fact sheets, this resource covers nutrition and health considerations, selection, storage, preparation and a number of recipes exclusively for beets. Useful as a quick reference or an educational tool, this guide is an intelligent way to get the most out of your food.

Publication FNH-00561A

One in a series of fact sheets, this resource covers nutrition and health considerations, selection, storage, preparation and a number of recipes exclusively for broccoli. Useful as a quick reference or an educational tool, this guide is an intelligent way to get the most out of your food.

Publication FNH-00561B

For coastal dwellers, kelp can provide a nutritious addition to the diet. Relatively high in protein and certain minerals, it is also low in fat and a good source of fiber. This publication explains how to harvest, clean and store bullwhip kelp. It also has suggestions on how to use kelp, including several recipes.

Publication FNH-00131

One in a series of fact sheets, this resource covers nutrition and health considerations, selection, storage, preparation and a number of recipes exclusively for cabbage. Useful as a quick reference or an educational tool, this guide is an intelligent way to get the most out of your food.

Publication FNH-00561C

It shows you how to can acidic fruits, such as berries, strawberries and apples, using either a hot-pack or a raw-pack method. It includes recipes for syrup, as well as tables explaining which method works best for each fruit.

Publication FNH-00710

This guide details the preparation, preservation and use of canned moose and caribou. Information includes how to prepare the meat, jars and canner, jar processing, testing the seal, using canned meat and sample recipes.

Publication FNH-00226

This publication details the preparation and preservation of meat and poultry in jars. It includes information on meat preparation, using a pressure canner, using the meat after processing and sample recipes.

Publication FNH-00721

Canning vegetables is an ideal way of keeping summer flavors in your pantry. This publication explains how to choose and prepare vegetables for canning and provides instructions for using a pressure canner. It provides tips for getting the best flavor, as well as recipes.

Publication FNH-00722

There's nothing like homegrown tomatoes in the pantry, and this publication will guide you through the process of safely canning your tomatoes for future use. There is general canning information as well as step-by-step instructions for processing tomatoes in either a water bath canner or a pressure canner. In addition, there are recipes for canning crushed tomatoes, stewed tomatoes, salsa and spaghetti sauce.

Publication FNH-00171

The publication provides guidance and detailed directions on canning walrus safely for long-term storage. Recipes for brines and marinades also are included.

Publication FNH-00124

One in a series of fact sheets, this resource covers nutrition and health considerations, selection, storage, preparation and a number of recipes exclusively for carrots. Useful as a quick reference or an educational tool, this guide is an intelligent way to get the most out of your food

Publication FNH-00561D

One in a series of fact sheets, this resource covers nutrition and health considerations, selection, storage, preparation and a number of recipes exclusively for chard. Useful as a quick reference or an educational tool, this guide is an intelligent way to get the most out of your food.

Publication FNH-00561M

The berries of the ornamental tree Prunus virginiana can be gathered in the fall and are a rich source of dietary fiber and vitamin K as well as a good source of manganese, potassium and vitamin B. This practical resource has information on nutrition, cleaning, storage, drying, juice extraction, freezing and canning as well as recipes for syrup, jelly, drinks, vinegar and butter.

Publication FNH-00113

Since snacks may provide a large portion of a child's daily calorie intake, it's important to make smart, healthful choices. This publication offers suggestions for healthy snacks that incorporate all of the basic food groups, including grains, vegetables, fruits, dairy products, meat and beans.

Publication FNH-00558

Cloudberries grow almost exclusively in circumpolar regions and they are highly prized in cultures and cuisines throughout Scandinavia, Russia, Canada and western Alaska. They are an excellent source of vitamin C and contain a number of antioxidant plant compounds. This publication provides information on harvesting, storing and preserving cloudberries as well as recipes for jam, jelly, fruit leather and syrup.

Publication FNH-00108

YouTube video. This will help you learn to identify the many species of edible Alaska wild berries and show you how to avoid poisonous species. You'll also learn to identify habitats where your favorite berries grow and, once you've picked them, how to clean, freeze and can them for storage.

Publication FNH-01283

This 4-page guide has information on storing, preserving and preparing morel mushrooms as well as tips on finding, identifying and harvesting morels. There are several recipes for cooking with morels as well as instructions for freezing, drying and reconstituting dried mushrooms. A reference list includes publications and websites with additional information on wild mushrooms.

Publication FNH-00020

This 12-page publication outlines everything you need to know to compost successfully in Alaska. Learn the difference between hot and cold composting, how to build and manage a compost pile, and how to use feedstocks and bulking agents. You'll also find a variety of compost recipes, including using spent grains, ideas for composting structures and a list of useful tools and frequently asked questions.

Publication HGA-01027

This 20-page booklet has almost everything you need to know about preparing dried beans, peas and lentils. Along with nutritional information, there is information on cooking times and techniques and a wide variety of recipes for all different types of legumes.

Publication FNH-00360

One in a series of fact sheets, this resource covers nutrition and health considerations, selection, storage, preparation and a number of recipes exclusively for corn. Useful as a quick reference or an educational tool, this guide is an intelligent way to get the most out of your food.

Publication FNH-00561E

While crabapple trees in Alaska may be best known for their beautiful, fragrant blossoms in the spring, they also produce flavorful, pleasantly tart fruit. This publication provides nutritional information for crabapples and gives instructions for harvesting, cleaning and storing fresh crabapples, extracting juice and freezing whole crabapples. There are also recipes for making syrup, fruit leather, jelly, crabapple butter, spiced crabapples and muffins.

Publication FNH-00109

Crowberries have been an important part of Native Alaskan diets for centuries and are gaining in popularity as people realize their high nutritional value. An excellent source of fiber and antioxidants, crowberries are found in most parts of Alaska. This publication tells when to pick crowberries for maximum sweetness and how to clean and store fresh berries, extract juice and freeze them for long-term storage. In addition to general instructions for canning, there are recipes for syrup, jelly and several types of pie.

Publication FNH-00117

This publication provides tips on determining which flowers are edible and how to care for and use them. There is also specific information on common edible flowers in Alaska along with selected recipes.

Publication HGA-00137

Have you ever wondered if fireweed is edible? It is, and this publication has information on how to preserve and use the shoots, buds and blossoms of this beautiful perennial plant. You'll learn how to clean, store and dry fireweed, as well as how to extract juice. You'll also find recipes for fireweed vinegar, honey, jelly and scones.

Publication FNH-00106

Flavored vinegars can add variety to your family's meals, and all you need to make them are vinegar, herbs, juices, fruit, spices and sugar. This publication describes the basic process, necessary equipment, storage information and different types of vinegar to use. There are also recipes for herbal vinegar, raspberry vinegar, blueberry vinegar and more.

Publication FNH-00010

Fruit leather is a nutritious snack, high in fiber and carbohydrates and low in fat. This guide tells how to make your own fruit leather from a variety of fruits and berries, including Alaska wild berries. There are instructions for making the puree and drying it in either a food dehydrator or the oven as well as storage tips and recipes.

Publication FNH-00228

Gooseberries thrive in Alaska's cool climate and are easy to grow. This publication has information on plant care, cleaning, storage, drying, freezing and juice extraction as well as recipes for jelly, jam, relish and pie. This guide is a complete and practical resource for any berry enthusiast.

Publication FNH-00121

This publication includes useful information about soil cultivation and preparation, seeding, transplanting, thinning and storage and lists recommended varieties of beets for different regions of Alaska. Also included are cooking and preparation tips and recipes.

Publication HGA-00041

Why grow garlic? There are lots of reasons. You can grow more flavorful kinds than you find in the store, it is a staple ingredient in most world cuisines and it's good for you. This publication has everything you need to know to successfully grow garlic in Alaska, with information on seed starting, planting time, soil requirements, pests and diseases, harvesting, curing and more. There is also information on garlic varieties and recipes and instructions for cooking with garlic.

Publication HGA-00047

Many home and commercial gardeners in Alaska appreciate brassicas for their excellent nutritional value and because they grow well in the cool, long days of our short summer season. Brassicas include cabbage, Brussels sprouts, broccoli, cauliflower, turnips, rutabagas, kohlrabi, kale and more. This publication has information on cultivation, diseases and pests, and unusual varieties as well as recipes and a list of recommended varieties for Alaska.

Publication HGA-00048

Rhubarb is one of the most popular cultivated plants in Alaska, and this publication has everything you need to know about growing rhubarb successfully. Whether you are putting in a rhubarb patch for the first time or hoping to increase productivity of your existing crop, you'll find useful information on propagation, soil enhancement, proper planting techniques, care and harvesting. There is even a section on preparing and cooking rhubarb.

Publication HGA-00042

One in a series of fact sheets, this resource covers nutrition and health considerations, selection, storage, preparation and a number of recipes exclusively for herbs. Useful as a quick reference or an educational tool, this guide is an intelligent way to get the most out of your food.

Publication FNH-00561L

Hghbush cranberries grow in most areas of Alaska. They are high in vitamin A and are a rich source of antioxidants. This publication has information on cleaning and storing the berries, juice extraction and canning. There are recipes for jam, jelly, juice, butter and sauce. This guide is a complete and practical resource for any berry enthusiast.

Publication FNH-00112

This Alaska fish cookbook details cooking methods and provides a variety of recipes. There is information on nutrition, purchasing, storage, thawing and cooking methods. Learn how to bake, broil, fry, grill, poach and steam your fish while adding proven Alaska recipes to your collection.

Publication FNH-00127

Learn how to make colorful, tasty fruit spreads such as jellies, jams, conserves and preserves with this step-by-step guide. Includes recipes for strawberry preserves, salmonberry jelly, blueberry jam and more.

Publication FNH-00730

One in a series of fact sheets, this resource covers nutrition and health considerations, selection, storage, preparation and a number of recipes exclusively for kohlrabi. Useful as a quick reference or an educational tool, this guide is an intelligent way to get the most out of your food.

Publication FNH-00561O

One in a series of fact sheets, this resource covers nutrition and health considerations, selection, storage, preparation and a number of recipes exclusively for lettuce. Useful as a quick reference or an educational tool, this guide is an intelligent way to get the most out of your food.

Publication FNH-00561F

Lingonberries, or lowbush cranberries, are easily preserved, taste great and can be substituted for commercial cranberries. This publication includes information on nutrition and health, selection, cleaning and storage, juice extraction, preparation and recipes for juice, sauces, fruit leather, jam and jelly. This guide is a complete and practical resource for any berry enthusiast.

Publication FNH-00110

Many Alaskans enjoy sharing the fish they catch with friends and relatives. This publication describes how to package and mail fish to keep it fresh and make sure it is safe to eat. Included are a gift card and recipe to include with your fish.

Publication FNH-00230

Available online only. These multiple-size recipes were developed to use Alaska grown and harvested foods. Each recipe makes from four to 100 servings and can be used for home, school, party or catering menus. Recipes range from baked goods and breakfast items to vegetables, salads and main dishes made from Alaska salmon, reindeer and more. Nutritional information is provided for most recipes. The pdf is interactive. You can click on a recipe in the TOC and it will take you to it.

Publication FNH-00414

This guidebook includes a comprehensive collection of homemade food mixes, with dozens of recipes for breads, cakes, desserts, seasonings, sauces and more. This publication is the ultimate guide for ready-made mixes straight off your shelf.

Publication FNH-00060

Making fresh mozzarella is a great way for novice cheesemakers to gain experience in acidifying and culturing milk. This publication explains how to heat the milk to develop the curd, how to separate the whey and how to convert the curd into a ball of mozzarella, ready to use on pizza or any dish. There are even instructions for using the microwave to stretch the curd.

Publication FNH-00063

Jerky can be made from almost any lean meat, including beef, pork or game. This useful publication describes how to prepare meat for drying in either a home dehydrator or an oven and provides recipes for marinated jerky and dry-cured jerky.

Publication FNH-00262

Yogurt is a rich source of protein and calcium, and studies show that it may boost immunity and reduce the risk of yeast infections and colon cancer. This publication provides all the information you need to make your own yogurt. There are sections on equipment, ingredients and food safety, as well as a recipe and clear instructions on how to proceed. There is even a trouble-shooting section to address any possible problems.

Publication FNH-00062

Nagoonberries are hard to find in large quantities, so they are highly prized. Berries have a beautiful color and superior taste, and make an excellent jelly. This publication provides information on cleaning, storing and preserving this elusive berry, as well as recipes for syrup, fruit leather, jelly and sorbet.

Publication FNH-00118

This publication details various creative activities parents can do with their children. Provided are numerous recipes for paint, dough, pastes and maché to help you plan beneficial activities to help your child develop.

Publication PCD-00082

Pickling is among the oldest known methods of preserving food, dating back thousands of years. This publication shows the different ways to pickle and ferment a wide assortment of fruits and vegetables, including equipment and utensils needed and some zesty recipes.

Publication FNH-00735

Available Online Only. Outside resource. By following some simple rules, you can ensure that your favorite pickled fish is safe as well as delicious. This publication outlines the basic steps in pickling aquatic food products, offers some helpful hints on preparation and provides a basic recipe that works well on most fish with high oil content."

Publication PNW-00183

One in a series of fact sheets, this resource covers nutrition and health considerations, selection, storage, preparation and a number of recipes exclusively for potatoes. Useful as a quick reference or an educational tool, this guide is an intelligent way to get the most out of your food.

Publication FNH-00561G

One in a series of fact sheets, this resource covers nutrition and health considerations, selection, storage, preparation and a number of recipes exclusively for pumpkin seeds. Useful as a quick reference or an educational tool, this guide is an intelligent way to get the most out of your food.

Publication FNH-00561N

Available Online Only. If you hunt rabbits to supplement your winter meat supply, you will find this to be an especially useful publication. There is information on dressing and skinning rabbits along with recipes for cooking rabbit.

Publication FNH-00324

This publication has information on storing, preserving and using red huckleberries, with instructions for cleaning, freezing and drying berries, extracting juice and making puree. There are recipes for everything from jams and jellies to muffins, pie and cobbler.

Publication FNH-00107

This publication is a comprehensive guide for using rhubarb in food preparation. With sections on nutrition, preparation, storage and recipes, this handbook is a must-have for anyone with an abundance of rhubarb. There are also recipes for sauces, desserts, pies, salads, relishes, beverages, jams, jellies and more.

Publication FNH-00064

YouTube video. Fireweed is a great source of vitamins A and C and the shoots or sprouts are edible. This video provides instructions on how and when to harvest fireweed sprouts and blossoms and how to use them in recipes. Also included is information on harvesting and using rose blossoms in jellies, lemonades and other recipes and rosehips in rosehip puree, fruit leather and candies.

Publication FNH-01291

Salmonberries are found in moist, coastal regions of Southeast, Southcentral and Southwest Alaska. The salmon-yellow or red berries are high in antioxidants and are a good source of pro-vitamin A and vitamin C. This publication provides information on harvesting, storing and preserving salmonberries as well as recipes for jam, jelly, fruit leather and syrup.

Publication FNH-00119

Available Online Only. Outside resource. Most salsa recipes are a mixture of low-acid foods, such as onions and peppers, with acid food, such as tomatoes, and are appropriate for boiling water canning only if the level of acidity is adequate to prevent the production of the botulism toxin. This publication contains recipes that have been tested under laboratory conditions to ensure that they contain enough acid to be processed safely in a boiling water canner.

Publication PNW-00395

Sauerkraut is a naturally fermented cabbage. Natural fermentation is one of the oldest ways of preserving food. This detailed publication tells how to make your own sauerkraut, with information on equipment, storing, canning, freezing, spoilage problems and more. There are also recipes for bierocks, salads and even cake!

Publication FNH-00170

These small, purple berries have a unique flavor and are high in iron and copper. They can be eaten fresh or dried and are good in baked goods, soups and stews. This publication provides information on cleaning, freezing, drying and extracting the juice of this versatile berry. There are also recipes for ketchup, jelly, muffins and more.

Publication FNH-00122

A safe, home-smoked product requires a good understanding of the procedures and precautions needed to prevent food poisoning. This publication explains why certain procedures must be followed and precautions taken to prepare safe, high-quality smoked fish.

Publication FNH-00325

There's nothing more Alaskan than sourdough. This publication tells how to create and store a sourdough starter and how to use sourdough in baking. There are recipes for pancakes, waffles, muffins, cakes, breads, biscuits, crackers and more, as well as sourdough "yarns" and instructions on how to use sourdough for tanning hides.

Publication FNH-00061

One in a series of fact sheets, this resource covers nutrition and health considerations, selection, storage, preparation and a number of recipes exclusively for sugar snap peas. Useful as a quick reference or an educational tool, this guide is an intelligent way to get the most out of your food.

Publication FNH-00561J

One in a series of fact sheets, this resource covers nutrition and health considerations, selection, storage, preparation and a number of recipes exclusively for summer squash. Useful as a quick reference or an educational tool, this guide is an intelligent way to get the most out of your food.

Publication FNH-00561I

This guide has information on nutrition, storage, freezing, canning and drying turnips as well as three pages of recipes. If you have a surplus of turnips, this publication is for you.

Publication FNH-00463

This booklet has easy-to-understand information about kale as well as recipes that are designed to introduce children to kale in a fun and healthy way. Recipes include Banana, Strawberry and Kale Smoothies, Kale Chips, Savory Kale Bread Pudding, Balsamic Braised Kale and Chocolate Kale Cupcakes.

Publication FNH-00540

One in a series of fact sheets, this resource covers nutrition and health considerations, selection, storage, preparation and a number of recipes exclusively for tomatoes. Useful as a quick reference or an educational tool, this guide is an intelligent way to get the most out of your food.

Publication FNH-00561H

Paid publication. This publication has everything you need to know about using Alaska's wild berries. There is information on 18 different kinds of wild berries and other wild edibles, from blueberries to cloudberries and spruce tips. There are also tips for picking and preparing berries for storage, methods of preserving berries by freezing, drying or canning, and lots of recipes.

Publication FNH-00120

Although watermelon berries are common in Alaska along the coast in Southeast, in the central Yukon River area and in damp, wooded areas of the Interior, many Alaskans may be unfamiliar with this juicy, flavorful fruit. This publication tells how to identify the plants and provides information on cleaning and storing fresh berries, extracting juice, and freezing and drying berries for long-term storage. There are also recipes for making syrup and jelly and general instructions for canning.

Publication FNH-00123

Not only are wild roses beautiful, they also provide harvest opportunities throughout the spring, summer and fall. This publication has information on preserving and using both the rose petals and the rose hips, along with recipes and canning instructions.

Publication FNH-00114

This publication provides information on how to preserve and use wild strawberries. There is information on storage and preservation, including cleaning, freezing and drying strawberries, as well as instructions for extracting juice and making puree. There are also recipes and a section on using a boiling water canner.

Publication FNH-00105

One in a series of fact sheets, this resource covers nutrition and health considerations, selection, storage, preparation and a number of recipes exclusively for winter squash. Useful as a quick reference or an educational tool, this guide is an intelligent way to get the most out of your food.

Publication FNH-00561K

Zucchini is a favorite of many home gardeners, often producing a surplus and sending gardeners looking for interesting ways to use and preserve it. This publication contains detailed information on preserving zucchini as well as dozens of different zucchini recipes for everything from soups and main dishes to breads, pickles and desserts.

Publication FNH-00260