All Group Fitness Classes included with membership!
TRX: An amazing heart pumping workout! A cure for the monotonous workouts. challenge strength, cardio and endurance all in one class.
HIIT: High Intensity Interval Training
POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT DRIPPING FUN OF PLAYING THE DRUMS.
Olympic Weightlifting: a systematic and progressive approach to learning the 2 olympic lifts, the Clean Jerk and the Snatch. Students will receive form and technique critique and development the skills necessary to perform the olympic lifts.
Yoga: An all-levels class in which postures are connected together in a continuous and smooth flow. The aim of this class is to build flexibility, strength and concentration, while using focused breath work to build a bridge between the mind and the body. Students are encouraged to move at their own pace, and listen to their body as they explore challenging postures for themselves. This is a safe, yet open and creative environment.
Indoor Cycling: Enjoy a cardio workout in our cycling studio while we motivate you with awesome music, challenging rides, and leaders to motivate and push you all the way to the top. Low impact but fierce, cycling is great for building core strength and working on endurance. Blast the calories and enjoy the ride.
Anaerobic Conditioning: A fast paced circuit of strength exercises, functional movement exercises and sport performance conditioning exercises. This class pulls from the world of weightlifting, sports performance, and competitive fitness sports. Exercises can be modified to accommodate different skill and fitness levels. This class is best suited for someone who is active, either plays recreational sports or workouts 2 or more times per week and is looking for some variety in their training. If you are a weightlifter looking for some conditioning, or a crossfit enthusiast looking for a group conditioning workout come join us!
Boot camp: a lunch time workout consisting of body weight exercises and light strength training exercises. These exercises are circuited at a fast pace for a quick 40 minute cardio workout. This class is designed as a go at your own pace format, great for beginners but you can make it as intense as you are willing to work.
Classes will continue to be added through September!
Group Fitness classes are located in the SRC
Indoor Cycling classes are located in the Patty Center Rm 133