Challenge 1

Challenge Difficulty Level: 3

 

How to Complete the Challenge

1. Complete the workout below.

2. Record the time it takes you to finish the workout.

3. Report your time HERE

4. Submit proof of your workout in the google form

   1. proof can be a video, picture or screen shot of your timer.

How to read the challenge sheet

1. All exercises are listed vertically

2. Start at the top and perform the exercise indicated for the repetitions or distance indicated ( in some cases a time increment will be indicated)

3. If the sets indicate 1 = perform the exercise for the prescribed reps/distance and move on to the next exercise below

4. If the sets indicate 2 or more sets in the same color box, alternate between the two exercises in the same box until all sets are completed then move on to the next exercise.

5. Once you have completed all sets and repetitions you may repeat the entire circuit.

6. Do not exceed the recommended maximum time for each circuit. Exercise is great but too much can lead to injury

7. Always go at your own pace, if you need more rest between exercises, take it. Exercise should be challenging but do-able. If you are struggling or have to change your technique to complete the exercises, take a break or call it a day.

8. If you need equipment to complete the exercise it will be listed to the Left of the exercise column