Challenge 2
Challenge difficulty level: 6
Race to 100,000 lbs
There will be a prize for the first person to hit 100,000 lbs.
For each of the following weight lifting exercises:
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Deadlift ( hex bar, straight bar, sumo, clean grip, snatch grip or traditional alternating grip powerlifting style)
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Bench Press (dumbbell or barbell)
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Squat (front squat, back squat, over head squat, dumbbell or goblet squat)
How to Complete the Challenge
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Take the ( total weight you are lifting) x (the number of repetitions you are lifting) = total weight moved per set.
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Now take (total weight moved per set) x (the number of sets you performed that day) = This is your total weight moved.
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Report your total weight moved HERE
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Keep reporting your workouts till you hit 100,000lbs of total weight moved
Technique counts
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Weights must start on the ground and finish fully standing upright to count as a repetition.
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You may lower the weight or drop it
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Weight must be returned to a resting position on the ground before the next repetition is started. NO BOUNCING OFF THE GROUND!
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Barbell must touch the chest on each repetition
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Barbell should not depress the rib cage. NO BOUNCING OFF THE CHEST!
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Arms must fully extend to a straight position on each repetition
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We will define a squat as top of the thigh parallel with the floor when at the bottom of the squat
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Hip joint should be level or below the knee joint at the bottom of the squat
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Lifter should stand up to a fully upright position