Challenge 3

SRC hill sprint / push-up challenge

• Run a loop of the SRC hill followed by 10 pushups ( on your feet or knees)

• and Repeat as you can in 20 minutes

The course

• Run up the steepest path to the fence at the top of the SRC hill, TOUCH THE FENCE EVERY LAP

• Run down the long path that runs by the Frolf Goal toward the SRC

• Loop back around infront of the ice tower to the bottom of the hill

• Complete 10 push-ups (see video tutorial below for push-up technique)

• When you have returned to where you started from you have completed one hill run.

Pushup technique