You will find all the exercises used in our Nanook Recreation Fitness Challenge. This menu is continuing to grow and we are updating it still. Some videos are silent demonstrations and these videos will be upgraded in the near future with voiced over instruction. If a video does not say (demonstration only video) then it should already have audio instruction.

Upper Body Pressing Exercises

Pushups (instructional video )

Modified Pushup Variation: Pushups on ball ( instructional video )

Modified Pushup Variation: Bench Pushups ( demonstration only video )

Pushup clock

Upper Body Shoulder Raises

DB front raise (instructional video )

DB lateral raise (demonstration only video )

DB V raise (video coming soon)

DB bent raise (demonstration only video)

Upper Body Pulling Exercises

Biceps curls using cleaning solution bottles

DB row (instructional video)

TRX Row (demonstration only video )

Upright Row

Leg Pressing Exercises

Body Weight Squats (instructional video)

goblet squat (instructional video)

OH (Overhead) squat (instructional video)

T - squat (demonstration only video )

Single Leg Pressing Exercises

Forward Lunge (demonstration only video)

Lateral Lunge (demonstration only video)

Lunge 1/2 Matrix (demonstration only video)

Lunge with twist (demonstration only video)

Single leg squat on box (demonstration only video)

Reverse Lunge (video coming soon)

Lunge up Stairs (demonstration only video)

Step ups (instructional video)

Isometric Leg Exercises

Wall Sit (demonstration video)

Wall Sit with Raise ( demonstration video)

Wall Sit with alternating leg raise ( demonstration video )

Leg Pulling Exercises

Physio Ball Hip Extension (instructional video)

Physio Ball Bent Knee Hip Extension (video coming soon)

Abdominal & Core Exercises

Half rockies (demonstration only video)

Lying Opposite Hand to Foot (demonstration only video)

Knee tucks on ball (instructional video)

MB rotations (instructional video)

Physio Ball Crunch (demonstration only video)

Physio Ball Crunch To The Side

Physio Ball Knee Tucks ( instructional video)

Toe Touches

Plank with leg lift (demonstration only video)

V up with Physio Ball Pass (video coming soon)

Posterior Core and Shoulder Stability Exercises

Bird dogs (demonstration only video)

Supermans (video coming soon)

Stationary Cardio

High knee run (demonstration only video )

Jumping Jacks (demonstration only video)

Mountain Climbers (demonstration only video)

Stair Runs: On On, Off Off and On, Off (demonstration only video)

Up Downs (instructional video)

Lateral Shuffle

Hop Scotch Squat

Plyometrics/Jumping

Lateral Box Hops

Mobility & Flexibility Exercises

Standing slow overhead press against a wall

Biceps and pec stretch against a wall

Calf Stretch: Gastrocnemius

Glute and Hip Stretch: Sprinter Stretch Single Leg