Exercise Menu
You will find all the exercises used in our Nanook Recreation Fitness Challenge. This menu is continuing to grow and we are updating it still. Some videos are silent demonstrations and these videos will be upgraded in the near future with voiced over instruction. If a video does not say (demonstration only video) then it should already have audio instruction.
Upper Body Pressing Exercises
Pushups (instructional video )
Modified Pushup Variation: Pushups on ball ( instructional video )
Modified Pushup Variation: Bench Pushups ( demonstration only video )
Upper Body Shoulder Raises
DB front raise (instructional video )
DB lateral raise (demonstration only video )
DB V raise (video coming soon)
DB bent raise (demonstration only video)
Upper Body Pulling Exercises
Biceps curls using cleaning solution bottles
TRX Row (demonstration only video )
Leg Pressing Exercises
Body Weight Squats (instructional video)
goblet squat (instructional video)
OH (Overhead) squat (instructional video)
T - squat (demonstration only video )
Single Leg Pressing Exercises
Forward Lunge (demonstration only video)
Lateral Lunge (demonstration only video)
Lunge 1/2 Matrix (demonstration only video)
Lunge with twist (demonstration only video)
Single leg squat on box (demonstration only video)
Reverse Lunge (video coming soon)
Lunge up Stairs (demonstration only video)
Step ups (instructional video)
Isometric Leg Exercises
Wall Sit (demonstration video)
Wall Sit with Raise ( demonstration video)
Wall Sit with alternating leg raise ( demonstration video )
Leg Pulling Exercises
Physio Ball Hip Extension (instructional video)
Physio Ball Bent Knee Hip Extension (video coming soon)
Abdominal & Core Exercises
Half rockies (demonstration only video)
Lying Opposite Hand to Foot (demonstration only video)
Knee tucks on ball (instructional video)
MB rotations (instructional video)
Physio Ball Crunch (demonstration only video)
Physio Ball Crunch To The Side
Physio Ball Knee Tucks ( instructional video)
Plank with leg lift (demonstration only video)
V up with Physio Ball Pass (video coming soon)
Posterior Core and Shoulder Stability Exercises
Bird dogs (demonstration only video)
Stationary Cardio
High knee run (demonstration only video )
Jumping Jacks (demonstration only video)
Mountain Climbers (demonstration only video)
Stair Runs: On On, Off Off and On, Off (demonstration only video)
Up Downs (instructional video)
Plyometrics/Jumping
Mobility & Flexibility Exercises
Standing slow overhead press against a wall