Plyometrics/Jumping

Helpful Tips:

• Standing up tall with your feet directly slightly wider than your hips

• Toes should be pointing forward and slightly outward

• Shoulders should be retracted down and back, big chest

• Tighten up your core and keep a straight neutral spine through out the movement.

• Drop down into a half squat position

• Push off the foot furthest away from the direction you want to go

• Jumping to the other side of the box

• Land quietly on the floor