Upper Body Pulling Exercises

(Back, Shoulders and Biceps)

 

Biceps curls using cleaning solution bottles

Helpful Tips:

  • stand tall with your shoulders down and back, big chest.

  • keep your core tight

  • raise the weight up toward your chin at the elbow joint, keeping your shoulders level

  • lower the weight in a controlled motion till the arm is straight

 

DB row (instructional video)

Helpful Tips:

  • keep your core tight

  • back level or near level with the floor

  • shoulders stay level with the floor

  • you can support yourself on a bench, chair, or use your own knee

  • raise the weight up toward your torso at the shoulder joint, keeping your shoulders level

  • lower the weight in a controlled motion till the arm is straight

 

TRX Row (demonstration only video )

Helpful Tips:

  • keep your core tight

 

Upright Row

Helpful Tips:

  • stand tall with your shoulders down and back, big chest.

  • keep your core tight

  • raise the weight up toward your chin at the shoulder joint, keeping your shoulders level

  • raise only as high as you can keep your elbows above your wrist, if you find your wrist raising above your elbows stop.

  • lower the weight in a controlled motion till the arm is straight