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Nanook Recreation
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(current)
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Outdoor Adventures
Outdoor Adventures Home
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Climbing
Climbing Programs Overview
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Club Hockey FAQ
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myNookRec
(current)
Home
Nanook competitions
Virtual Fitness Challenge
Exercises
Mobility and Flexibility Exercises
Exercises A-Z
Upper Body Pressing
Upper Body Shoulder Raises
Upper Body Pulling
Leg Pressing Exercises
Single Leg Pressing Exercises
Isometric Leg Exercises
Leg Pulling Exercises
Abdominal and Core Exercises
Posterior Core and Shoulder Stability Exercises
Stationary Cardio
Plyometrics/Jumping
Mobility and Flexibility Exercises
Mobility and Flexibility Exercises
Standing slow overhead press against a wall
Biceps and pec stretch against a wall
Calf Stretch: Gastrocnemius
Glute and Hip Stretch: Sprinter Stretch Single Leg
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