Skip to main content
Nanook Recreation
Memberships
(current)
Student Rec Center
Hours & Facility info
Fitness
Intramurals
Space reservations
Personal training
Wellness
Youth camps
Forms and Policies
Outdoor Adventures
Outdoor Adventures Home
Trips and events
Rental rates
Rental gear details
Classes
Wilderness Welcome
Staff and mission
Field safety
Outdoor Conference
Ski passes
Rules and forms
Additional resources
Climbing
Climbing Programs Overview
Indoor wall
Outdoor ice
Group rentals
Academic classes
Youth programs
Pool
Pool contact information
Patty Pool rates
Schedule
Rules and forms
Ice arena
Home
Facility schedules
Rink fees
Learn To Skate
Club Hockey FAQ
Public skates
Rules and forms
About us
Nanook Recreation staff
Employment opportunities
myNookRec
(current)
Home
Nanook competitions
Virtual Fitness Challenge
Exercises
Mobility and Flexibility Exercises
Exercises A-Z
Upper Body Pressing
Upper Body Shoulder Raises
Upper Body Pulling
Leg Pressing Exercises
Single Leg Pressing Exercises
Isometric Leg Exercises
Leg Pulling Exercises
Abdominal and Core Exercises
Posterior Core and Shoulder Stability Exercises
Stationary Cardio
Plyometrics/Jumping
Mobility and Flexibility Exercises
Mobility and Flexibility Exercises
Standing slow overhead press against a wall
Biceps and pec stretch against a wall
Calf Stretch: Gastrocnemius
Glute and Hip Stretch: Sprinter Stretch Single Leg
ⓒ
UA