Helpful Tips:

• Position yourself so your feet are about hips width and on the physio ball

• knees and toes should be pointing in the same direction toward the ceiling

• The more of your leg on the ball the easier it will be to lift yourself

• Hips and shoulders are against the floor

• you should still be able to slip and hand behind your lower back (this is a neutral spine)

• tighten your core (abs, lats, back muscles all sucking in and stabilizing your spine)

• Arms out to the side, the wider your hands the easier it is to balance

• Push on the ball with your legs raising your hips of the ground

• Raise your hips until you body is straight, you should look like a flat board Not like a rainbow

• Pause and lower yourself in control back to the ground

Video coming soon!

Helpful Tips:

• Position yourself so your feet are about hips width and on the physio ball

• Knees at a 90 degree angle through out the movement

• knees and toes should be pointing in the same direction toward the ceiling

• The more of your leg on the ball the easier it will be to lift yourself

• Hips and shoulders are against the floor

• you should still be able to slip and hand behind your lower back (this is a neutral spine)

• tighten your core (abs, lats, back muscles all sucking in and stabilizing your spine)

• Arms out to the side, the wider your hands the easier it is to balance

• Push on the ball with your legs raising your hips of the ground

• Raise your hips until you body is straight, you should look like a flat board Not like a rainbow

• Pause and lower yourself in control back to the ground