Virtual Fitness Challenge

Board with virtual races and the daily jog. Want to compete against your friends?

We got you covered this is a race to the finish, complete the series of challenges first to win bragging rights. This is a go at your own pace challenge, completing it is an accomplishment

Go to our workout program section today to find a quick workout you can do at home or check out the exercise menu section for some ideas of new exercises to include in your own workouts.

 

How it works

  1. Click on the challenge page above in the navigation bar. Each challenge has it's own page

  2. Read the "How to complete the challenge"

  3. Read the challenge description this may include

    1. tutorial videos

    2. workout sheets

    3. definitions and rules

    4. descriptions of acceptable proof of completion

    5. difficulty level of each challenge

  4. Start your challenge and report your results.

  5. Your results will load on the leader board (staff must sort results daily so this will not be instantaneous please give us 24 hours to update the leader board)

  6. Winners will be announced December 1st 2020

Registration

 

Report Challenge completions

 

Leader board

 

Challenge 1

 

Challenge 2

 

Challenge 3

 

Exercise menu

 

Health and Safety Tips

All Challenges will be assigned a difficulty level:

Difficulty scale is from 1 to 10

1= Sitting on your couch and slogging through a serious NETFLIX binge session.

10 = You just ran a marathon for the first time and forgot to train for it.

 

Looking for more workout options? Check out our virtual fitness offerings!

Current offerings include:

  • Virtual fitness challenges such as a virtual 5k and 10k

  • Virtual fitness classes and workouts

  • At home boot camp (circuit and HIIT workouts)

  • Youtube Indoor cycling intervals

Coming soon.....

  • At home flexibility and band workouts

  • Home gym, strength training without a gym

  • Yoga

  • Youtube workout playlists

  • Personalized written exercise programs for (UAF student members only)